Kids Eat in Color - 🤔 Let's talk bedtime snacks... Here's how I decide if we need a bedtime snack.⠀⠀ 1. establish a meal routine with no bedtime snack, with meals or
Kids Eat in Color - Either always serve bedtime snack or never serve it. Don't use it as a bargaining chip. ⠀ ⠀ When should you serve it? If your child is
![Wendi A. Irlbeck MS, RDN, LD, CISSN on Twitter: "🗣Let's talk about pre #sleep snacks! 🛌Snack containing 15-20 g of protein paired with 30 g of CHO ⏰45-60-min before bed can support Wendi A. Irlbeck MS, RDN, LD, CISSN on Twitter: "🗣Let's talk about pre #sleep snacks! 🛌Snack containing 15-20 g of protein paired with 30 g of CHO ⏰45-60-min before bed can support](https://pbs.twimg.com/media/E4fPpQmXoAgVXrv.jpg:large)